Happy National Houseplant Week 2026 from Cheltenham Reflexology and Massage! 🌿

Did you know that houseplants are widely recognised for their positive impact on both mental and physical health?

Research has shown that having plants in workplaces and home environments can help improve concentration, reduce stress, and create a calmer atmosphere. Simply being around greenery can have a grounding, soothing effect on the nervous system.

Many houseplants also help to filter airborne pollutants while increasing oxygen and moisture levels in the air. This can be especially beneficial in centrally heated or air-conditioned spaces.

If you regularly experience headaches, fatigue, dry eyes, or low energy, introducing a few well-chosen houseplants into your home or workspace could make a noticeable difference to how you feel day to day.

Small changes in your environment can play a big role in supporting overall wellbeing — and plants are a simple, natural place to start.

Happy planting!

— Cheltenham Reflexology and Massage